From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in...
It’s estimated that more than 51 million American adults discussed massage therapy with their doctors or health care providers in 2015. Stats like these tell us that more clients than ever view massage therapy as an integral part of their health care regime. In...
Is your New Year’s Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 very good reasons why you should...
Stress is a highly personal experience, as not all stress is the result of a major traumatic event. While we can all agree that certain occurrences such as car accidents or violent attacks and other major events are stressful, smaller and more personal events can...
Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of research. The...
