What happens during a hot stone massage? A hot stone massage is a type of massage therapy that eases and relaxes tense muscles and any damaged soft tissues in your body. When you chose a hot stone massage with Body & Mind Therapeutic Massage & Day Spa a hot...
Microdermabrasion is safe for almost everyone, doesn’t require anesthesia, and has shown promising results in clinical studies. By removing cells from your outermost layer of skin, microdermabrasion promotes new cells to regenerate more quickly than they would...
Did you know that part of a muscle’s anatomy is called the belly? In a muscle, the belly is the biggest part of the muscle where the majority of muscle fibers come together to either contract in flexion or extension and do the work of holding our bones together,...
New Research Analysis Indicates Massage Therapy Strongly Recommended for Pain Management Based on the evidence, massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain. This is the...
From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in...
It’s estimated that more than 51 million American adults discussed massage therapy with their doctors or health care providers in 2015. Stats like these tell us that more clients than ever view massage therapy as an integral part of their health care regime. In...
